Step By Step
1. Consultation Call
Please use the button below to schedule your FREE Consultation Call. This call will take about 30 minutes; during which, we will discuss your goals for our hypnotherapy session. It also serves as an amazing get-to-know each other meeting with zero pressure!
2. Booking & Sign Contracts
After completing your consultation call, please use the button below to book your first Hypnotherapy Session. Once you have booked a time and date that works best for you, you will receive two emails. One containing privacy contracts and the other including an intake form.
3. Hypnotherapy Session
Please insure that you have completed all the contracts and paperwork prior to your hypnotherapy session. During your session, we begin to find what’s keeping you stuck from completing your goals. More info on what happens during a session below!
$300 per session
4. Audio Listening
Once you have completed the Hypnotherapy Session, you will receive an audio file that will help solidify all the work we have done. Listening to it over the next 21 days+, will allow your body to fully accept, transform, and re-train your brain with these new beliefs.
FAQs
What happens during a Hypnotherapy Session?
During a hypnotherapy session, I will guide you into a deep relaxing state. Similar to day dreaming. You are still able to hold conversations, but this process allows your conscious mind to relax, limit the ego, inner judgment, and stress, while bringing forth the subconscious. I will talk you through past related scenes where emotions have been lodged. Through validating, expanding, and communicating through these scenes, we can allow you to better understand them in order to transform and let go.
What are the scenes? What if I don’t have any?
Everyone has scenes that connect past moments to current day belief systems. They may be large or even small events. Your subconscious mind can recall these moments in time, which is why it’s important to drop down into a relaxed state. Revisiting these past memories will help uncover and reframe deeply ingrained feelings and beliefs.
How much does a session cost?
A hypnotherapy session cost $300. This session can take anywhere from 60 to 90 minutes depending on each individual.
What purpose does the audio listening serve?
After completing your session you will receive an audio listening file. This audio should be listened to for least 21 days following your session. This is how long it takes for your brain to completely reprogram itself. The audio file contains peaceful music and verbal cues (similar to our session) to bring you into hypnosis. During this time, we will continue to tap into your subconscious to retrain your brain with new beliefs. I recommend listening to this audio before bed, and you can fall asleep listening to it. You can also listen to it during the day but be mindful that this will put you into a relaxing state so be sure to be somewhere safe and free from movement.
Can everyone be hypnotized?
There is a very small percentage of people who can’t be hypnotized. However most can! It is the same sensation when you are about to fall asleep and when you first wake up. You are in a hypnotic state multiple times throughout the day.
What are some misconceptions?
Hypnosis is for people who want to transform their lives. I cannot force you to do something you do not want to do. Part of hypnotherapy is showing up for yourself with the understanding that you know and want to change.
It all begins with an idea. A dream of what you want your life to look & feel like. Rome didn’t get built in a day. It took planning & help from those that shared a vision of greatness. You start from where you are. If you wait for the right time, you will always wait. LIFE doesn’t wait for you. You create the life you want.
Understanding is power & understanding you struggle the same as others is freeing. Connect and build community together through goals, self-improvements & so much more. Connection is what we are looking for. To be seen, heard & loved even with all our scars.
*If interested in any of these other offerings please schedule a consultation call and we can discuss further!